diff --git a/worker/checkin.go b/worker/checkin.go
index 2878d45..017867c 100644
--- a/worker/checkin.go
+++ b/worker/checkin.go
@@ -7,6 +7,7 @@ import (
 	"enterprise/common/weixin"
 	log "github.com/sirupsen/logrus"
 	"strings"
+	"time"
 )
 
 func SyncCheckin(day string) error {
@@ -69,6 +70,7 @@ func SyncCheckin(day string) error {
 		if isUpdate {
 			go NotifyCheckinOffDuty(checkin)
 		}
+		time.Sleep(60 * time.Second)
 	}
 
 	return nil
diff --git a/worker/worker.go b/worker/worker.go
index c8a905a..1317c24 100644
--- a/worker/worker.go
+++ b/worker/worker.go
@@ -1,7 +1,6 @@
 package worker
 
 import (
-	"fmt"
 	"github.com/go-co-op/gocron"
 	"time"
 )
@@ -21,17 +20,6 @@ func Init() error {
 		go SyncCheckin(time.Now().Format("2006-01-02"))
 	})
 
-	// 早晚高频拉取
-	sch := cron.Every(1).Day()
-	for i := 0; i < 12; i++ {
-		sch.At(fmt.Sprintf("08:%02d", i*5))
-		sch.At(fmt.Sprintf("09:%02d", i*5))
-		sch.At(fmt.Sprintf("18:%02d", i*5))
-	}
-	sch.Do(func() {
-		go SyncCheckin(time.Now().Format("2006-01-02"))
-	})
-
 	// 每天同步企业人事信息
 	cron.Every(1).Day().At("01:00").Do(func() {
 		go SyncStaffInfo()