diff --git a/worker/worker.go b/worker/worker.go
index 8c92589..c8a905a 100644
--- a/worker/worker.go
+++ b/worker/worker.go
@@ -1,6 +1,7 @@
 package worker
 
 import (
+	"fmt"
 	"github.com/go-co-op/gocron"
 	"time"
 )
@@ -16,7 +17,18 @@ func Init1() error {
 func Init() error {
 	timezone, _ := time.LoadLocation("Asia/Shanghai")
 	cron := gocron.NewScheduler(timezone)
-	cron.Every(10).Minute().Do(func() {
+	cron.Every(1).Hour().Do(func() {
+		go SyncCheckin(time.Now().Format("2006-01-02"))
+	})
+
+	// 早晚高频拉取
+	sch := cron.Every(1).Day()
+	for i := 0; i < 12; i++ {
+		sch.At(fmt.Sprintf("08:%02d", i*5))
+		sch.At(fmt.Sprintf("09:%02d", i*5))
+		sch.At(fmt.Sprintf("18:%02d", i*5))
+	}
+	sch.Do(func() {
 		go SyncCheckin(time.Now().Format("2006-01-02"))
 	})